Beauty should be fun, colorful and creative as every other thing in your life. Without these three factors we are certain your experience will be dull and unenjoyable. And lets be clear that beauty should not only be viewed on an external level, but as a whole, from the core, literally! We always notice surface level beauty first, its what we see immediately, and it takes nothing but our eyes to identify what we consider beautiful. But imagine if we looked at physical beauty from a different lens, and used the factual notion that beauty starts from within. Always has.
The foods we consume is the largest contributor to what you can see, physically. Eat poorly and it’ll show in return through the radiance of your skin, its elasticity, and not to forget those terrible breakouts. Worst nightmare!
We’ve been indulging in this fantastic book Eat Pretty written by Jolene Hart and she shares information on nutrition for beauty. This read will guide you through every season with helpful tips, and recipes using foods from the earth that’ll bring out your best self, both inside and out. Like really, who wouldn’t want that? This book has changed the way we look at beauty and our health, get on board. Get it here!